practice cfa

Discussion in 'Naval Academy - USNA' started by scubascout, May 10, 2011.

  1. scubascout

    scubascout New Member

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    I did a practice cfa today witsh my coach.
    Basketball: 73
    Pullups: 18-max
    Shuttle: 9.5
    Pushups: 75-max
    Situps: 95-max
    run: 6:12

    I didnt do a warmup today which was a bad idea bc my run was pretty slow bc my shoulders were tight from the upperbody. I would recomend an adequate warmup. I think my scores are alright. I just have to work on my throw and shuttle run a bit.
     
  2. CandidateElias15

    CandidateElias15 USNA '15 Appointee

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    You killed it :thumb:. Work on your sprinting, (as the stretching, especially lunges help) but I don't think USNA cares so much (it's not a significant difference)
    Keep your grades/scores up, and good luck!
     

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