I have a few questions about life changes. Currently I am an 165 pound male. I can do the max push-ups and sit-ups in two minutes for AROTC, but I'm still about a minute off of the time for a two mile run to make it under 13 minutes. So I'm sitting at around 13:50. I have a self imposed strict diet and I'm trying to build lean muscle. I will be going into AROTC at UNCC in the fall under a 4 year scholarship. What should I change? Should I wourkout once a day or twice? Also, should I get bigger? How often does ROTC make you test?