Workouts???

Discussion in 'Off Topic' started by juniorman, Mar 12, 2015.

  1. juniorman

    juniorman New Member

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    Anybody know a great fat-burning workout? Need to lose at least 8 lbs.
     
  2. Full Metal Bulldog

    Full Metal Bulldog Citadel Class of 2016

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    Run. Lost 70 lbs in high school doing nothing but.
     
  3. matty

    matty Member

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    Drink lots and lots of water, almost to the point where you start to feel a bit queasy. (Do not go over that)

    And yeah, run a lot.
     
  4. MemberLG

    MemberLG Member

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    Workout alone might not be sufficient to "lose 8 lbs." If your caloric intake is higher that your caloric burn rate, you won't lose any weight. Some folks eat more than before when they start a new exercise routine, so they don't lose any weight although they are exercising more.

    In general, a good breakfast, good lunch, and light dinner and aeorbic exercises are a good way to lose weight. For exercising, you need to slowly increase your intensity as you can easliy hurt yourself.
     
  5. LindsA10

    LindsA10 Member

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    If you look up HIIT (high intensity interval training) workouts online, there are hundreds! Whether it's swimming, running, circuits, or any other sport. Very beneficial
     
  6. raimius

    raimius USAFA Alumnus

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    Eat appropriately and run (really a jogging pace is better for fat burning) or do swimming.
     
  7. TASheehan

    TASheehan Banned

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    It is relative to your body weight. 8 lbs is a lot if you are around 100 lbs. If you are over 200 lbs your body could fluctuate in water weight alone by 8 lbs in a good run on a hot summer day. That is why it is important to weigh yourself consistently at the same time each day.
     

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