freedomtruck
5-Year Member
- Joined
- Mar 26, 2010
- Messages
- 223
@hkim
I do really agree with your statement of being light. I'm only 125lbs. and did 18 pullups with a breeze on the CFA. I can max out at 25.
Pullups primarly target your lats (side back muscles), so if you've only been working on biceps (which have little utilitarian value) or other muscles, pullups with be difficult for you. The best way to practice pullups is to do pullups. If you can only do 2, then so be it. Practice 30 sets of 2. Effort --> Results
I do really agree with your statement of being light. I'm only 125lbs. and did 18 pullups with a breeze on the CFA. I can max out at 25.
Pullups primarly target your lats (side back muscles), so if you've only been working on biceps (which have little utilitarian value) or other muscles, pullups with be difficult for you. The best way to practice pullups is to do pullups. If you can only do 2, then so be it. Practice 30 sets of 2. Effort --> Results