- Joined
- Apr 6, 2010
- Messages
- 307
I just took a practice CFA with my friend. He administered the test according to the time schedule followed on the actual assessment. Here are my results:
Basketball Throw: 62 ft (1st), 67 ft (2nd), 73 ft (3rd)
Pullups: 14 reps
Shuttle Run: 9.3 s (1st), 9.3 s (2nd)
Situps: 84 Reps
Pushups: 55 Reps
1-Mile Run: 6mins15.8secs
How well did I perform? I realize my shuttle run is kind of slow. However, I did the shuttle run on a street and I slid a considerable amount. I also noticed that I did not abide by my previously established technique for the run and consequently my score suffered. My pushups were also not satisfactory in my opinion. I only did one rep above the 'male average' according to the CFA instructions. Besides those two tests, do you think I will be considered competitive athletically?
Any comments welcome. Thanks for the input.
Basketball Throw: 62 ft (1st), 67 ft (2nd), 73 ft (3rd)
Pullups: 14 reps
Shuttle Run: 9.3 s (1st), 9.3 s (2nd)
Situps: 84 Reps
Pushups: 55 Reps
1-Mile Run: 6mins15.8secs
How well did I perform? I realize my shuttle run is kind of slow. However, I did the shuttle run on a street and I slid a considerable amount. I also noticed that I did not abide by my previously established technique for the run and consequently my score suffered. My pushups were also not satisfactory in my opinion. I only did one rep above the 'male average' according to the CFA instructions. Besides those two tests, do you think I will be considered competitive athletically?
Any comments welcome. Thanks for the input.