r-day preparation

  1. ArmyAFsister

    Physical Preparation for R-Day and CBT

    Hello, Looking for some input on how to prepare physically for R-Day and CBT at USMA. Specifically asking about the ruck marches. I have been advised to start marching/hiking up to 13 miles with a 35lb rucksack. How should I do this? Running/light jogging or walking? and should I do it on flat...