Hey all! I was just recently accepted into Westpoint and I have a more niche question for past and current cadets. How much time is there for voluntary workouts in a typical day? I love weightlifting and I would love to continue at Westpoint.
So, I applied for AFROTC and got disqualified because of SAT scores. However, I am not quitting so I am re-applying again for Spring 2020.
So, I have a little problem. I am about 4 feet and 11 inches tall and I weigh 85.5 pounds. I would love to meet the requirements for AFROTC.
One of the sports to select is weight training, powerlifting and fitness/wellness what do they mean by this? I’ve been working out consistently for about 4 years now and am in pretty good shape. Do all of these mean just personal athletics outside of a league or school sport??
What are some of the specific exercises that VMI Cadre make rats do during the ratline? How many reps and how many sets? How often? How can I best prepare in terms of muscular endurance and cardiovascular endurance before I matriculate this fall? Would maxing out my VMI Fitness Test or APFT help...