workouts

Hello, is there any routine that anyone followed a comprehensive routine program for CFA for basketball throw, shuttle run, pull up, pushup, situp and 1 mile run? I want to develop a weekly workout schedule structured around the CFA. Tips appreciated.

Hello all! As the title says, this thread is about just that! I'm struggling a little with the upper body portion (pull-ups and push ups) of the simulated CFA. Do any fitness gurus, previous/past mids, current mids, or anyone knowledgeable about physical fitness have any tips or workouts that...