are these scores for the CFA passing (men)?

[Capt MJ]

Could anyone tell me good ways to increase the number of pullups, pushups, and crunches I do?

Stew Smith, SEAL, USNA grad and former staff officer, fitness professional who focuses on military and first responders:

http://www.stewsmith.com/linkpages/serviceacademycfa.htm

 

[USNA.hopeful]

@Capt MJ
Is this a CFA that is good enough to move on from?
Basketball throw: 59 ft
Pullups: 13
Push-ups: 70
Sit-ups: 95
Shuttle run: 8.8
Mile: 6:18

 

[Capt MJ]

@Capt MJ
Is this a CFA that is good enough to move on from?
Basketball throw: 59 ft
Pullups: 13
Push-ups: 70
Sit-ups: 95
Shuttle run: 8.8
Mile: 6:18

I am not qualified to comment on CFA. You will find many threads on this topic, so it's worth your while to search them out and browse them.

Others will surely comment with a more responsive post. My contribution to fitness challenges is to share Stew's website.

 

[time2]

....And also better to start a new thread then tack onto one from 6 years ago. Many of those people are no longer active here.