CalifStrongDad Member Joined Apr 20, 2019 Messages 121 Jun 12, 2020 #21 My DS watched the videos on you tube to develop techniques and once he had that down he used a medicine ball and threw it again at cinder block wall to gain strength
My DS watched the videos on you tube to develop techniques and once he had that down he used a medicine ball and threw it again at cinder block wall to gain strength