I'm a Junior looking to be a part of the class of 2015. My physical strength is the weakest part of my package. I can only do 30 pushups, 4 pullups, 45 situps, 7:00 mile, and unknown shuttle and BB. I'm sure my shuttle can be decent as I'm a Track sprinter / mid. This is my current routine, but I can see room for improvement: http://spreadsheets.google.com/ccc?key=0AgZumMJ4b-CxdGloblNjWjVfcndzMHZOQlRpcHFUOWc&hl=en This is what I own and the exercises it can perform: Weider Pro 4950 - Chest press, Butterfly press, Leg lifts, Bicep curl, Rows, Military press, Lat pull down, and Leg press Straight Bar w/ up to 75lb - Bench, and Clean Iron Gym - Push ups, sit ups, chin ups and pull ups Also, I'll be getting a weighted vest on the 24th of September Any assistance or guidance would be appreciated!