My best basketball toss is 61 feet, but most tend to be 57 feet. I've been at it for a while, but there hasn't been much change. I'm 6', 163 lbs, can do 9 pull-ups, 55 push-ups. Is there some technique which works better? If I lean back too much I'm off balance; same with too much hip twist. I need some help. I'm sure this will be like trying to describe how to tie a shoelace, but hopefully, with enough input, I'll get what everyone is saying. Thanks.