I don't know if anyone has seen or tried this yet, but it seems to me like a fool-proof way to get ready for the CFT. http://www.hundredpushups.com/ 100 pushups in 6 weeks 200 situps in 6 weeks 25 pullups in 6 weeks (coming soon) All you have to do is work out three days a week using the sets and reps listed on the site. If you fail out during one week you simply repeat it. Even if it doesn't work perfectly, it seems like a pretty good tool. Any thoughts?