Junior interested in USAFA, had a few questions about the XC/track program. 1) How did/do you maintain running fitness during BCT? 2) Do you run/practice twice a day? At what times? 3) How are cuts done for XC? Time trial every year? Also was looking to see if anyone has the recruiting standards/knows anything about their recruiting process. Relatively sure I can manage around a 4:19/9:19 by senior year, but not sure if this will get me anywhere admissions-wise. Any help is appreciated, thanks!