RancidRancid
5-Year Member
- Joined
- Oct 6, 2011
- Messages
- 109
Hey guys, I've been working on my running for college (texas a&m, norwich, citadel, VMI) and was wondering if any of you could offer some advice.
Today I ran a mile in about 17 mins (with some change). I feel as though it's my legs that give out before my lungs or heart. I could go so much farther and longer if my legs let me, namely my calves. They just get worn out.
What can I do to improve my mile time and improve my running abilities?
Thanks
Today I ran a mile in about 17 mins (with some change). I feel as though it's my legs that give out before my lungs or heart. I could go so much farther and longer if my legs let me, namely my calves. They just get worn out.
What can I do to improve my mile time and improve my running abilities?
Thanks