T Tajawibeiv Member Joined Jul 5, 2022 Messages 16 Oct 25, 2022 #1 Anyone who has taken the NROTCAFA this summer or fall, is it two minutes of sit ups or a plank? thank you!
Anyone who has taken the NROTCAFA this summer or fall, is it two minutes of sit ups or a plank? thank you!
njfilm23 NROTC MIDN Joined Jan 6, 2022 Messages 41 Oct 25, 2022 #2 Plank. It's timed on how long you stay in a plank. You can find more info here!
GWU PNS (emeritus) George Washington University Capital Battalion Joined Nov 4, 2021 Messages 1,422 Oct 25, 2022 #3 Hopefully this link will work for you. https://www.netc.navy.mil/Portals/46/NSTC/NROTC/docs/NROTC%20Applicant%20Fitness%20Assessment%20Instructions%20-%20May%202022.pdf
Hopefully this link will work for you. https://www.netc.navy.mil/Portals/46/NSTC/NROTC/docs/NROTC%20Applicant%20Fitness%20Assessment%20Instructions%20-%20May%202022.pdf