Exploring the USNA Physical Education Department, I found that there is an updated Plebe Summer Training Plan. This is different from the previous plan.
This plan also holds information on the updated PRT with it's minimums/max posted on the PDF:
"For your information, the maximum (and minimum) scores for the PRT are as follows:
● Female: Push-ups: 45 (20), Plank: 4:20 (1:45), 1.5 mile run: 9:35 (12:40)
● Male: Push-ups: 60 (35), Plank: 4:20 (1:45), 1.5 mile run: 8:15 (10:30)".
It looks a lot more developed than the previous Plebe Summer Training Plan founded with a simple google search with a more comprehensive running program.
Although we do have a lot less than 14 weeks, it would be a good idea to look it over and possibly consider it's information.
It can be founded under "Plebe Summer Training Plan" on the USNA website within the USNA Physical Education Department:
Hope it helps!
This plan also holds information on the updated PRT with it's minimums/max posted on the PDF:
"For your information, the maximum (and minimum) scores for the PRT are as follows:
● Female: Push-ups: 45 (20), Plank: 4:20 (1:45), 1.5 mile run: 9:35 (12:40)
● Male: Push-ups: 60 (35), Plank: 4:20 (1:45), 1.5 mile run: 8:15 (10:30)".
It looks a lot more developed than the previous Plebe Summer Training Plan founded with a simple google search with a more comprehensive running program.
Although we do have a lot less than 14 weeks, it would be a good idea to look it over and possibly consider it's information.
It can be founded under "Plebe Summer Training Plan" on the USNA website within the USNA Physical Education Department:
Workouts / Remedials
Workouts / Remedials page for Physical Education Department at USNA.edu. Updated Wed May 29 08:05:07 EDT 2024.
www.usna.edu
Hope it helps!