- Joined
- Jul 15, 2008
- Messages
- 57
ok. i just did a dry run for my cfa.
basketball throw: 47"2'
Flexed Arm Hang: 24.68 sec
Shuttle Run: 9.6 sec
Sit-ups: 76
Pushups: 33
Mile Run: 8:14
Im a female by the way. i know the mile run was horrific. anyone have any input?
basketball throw: 47"2'
Flexed Arm Hang: 24.68 sec
Shuttle Run: 9.6 sec
Sit-ups: 76
Pushups: 33
Mile Run: 8:14
Im a female by the way. i know the mile run was horrific. anyone have any input?