Hi there! I will try and give you the condensed version.
The best way you can prepare to try out for the women's boxing team at USMA is to
run,
run,
run. Seriously. Running is the overwhelming majority of what the boxing teams do during tryouts and the regular season. Run up flights of stairs, run up the largest hills you can find, run long distances. Just run.
Now, I know you are thinking that this sounds more like an XC team than a boxing team, but since you have basic knowledge of boxing, endurance is one of the single most important tools a boxer can have. The boxing programs here have garnered several national championships over the last few years, so they do not take their training lightly. As long as you show up with a great attitude, killer mentality, and serious work ethic, you will likely make the boxing team. I can't vouch for the men's side of things, but the women's coaches are usually willing to teach fundamentals as long as you are willing to put the work in. Girls come in with no experience, push themselves to finish tryouts and end up making the team.
If you are seriously considering boxing, keep in mind that they may have you 'cut' or gain weight. There is nothing wrong with gaining the 10 pounds of muscle you desire, but I believe it might put you in a more common weight class for women. This is not a bad thing, but obviously, the boxing team needs women across a range of different weights to fight various opponents. Oftentimes they get a lot of women in that 135-145 range which could make it slightly harder to make the team.
As for beast or Cadet Basic Training, you will likely hear a lot of guidance to run and run before you arrive. This is definitely good advice, but keep in mind that the Army is now stressing a more comprehensive level of fitness. You should be able to lift a few weights, do some calisthenics, run, etc. This is evident in the ACFT, PE117 (Military Movement; look up the IOCT), military training in general, and a lot of other things. Don't invest all of your time in running alone. Get used to carrying weight on your shoulders and hips. Get used to being on your feet A LOT.
Most importantly, I know that right now is a very exciting time for you and your family, especially that you now have an official appointment. It is so easy to get lost in the idea of your new and upcoming West Point adventure that you forget about the time you still have left at home. Make those moments with your friends and family count. Many things will never be the same once you enter this institution. So, be proud of what you have achieved thus far, be excited about your future, but don't forget to live in the moment
.
This became really long, so I apologize, but I hope this helps answer some of your questions. Feel free to PM me with any others.
