Anyone know a good routine to help increase the number of pull-ups? I have been managing to hit 8 but have not improved in several months I do them maybe twice a week. I have access to my local ymca which has a pull-up bar. With push-ups and sit-up, i have had much more luck in improving by combining weight training and doing moderate amounts of them on daily basis. What is the typical height of the pull-up bar used for CFA? During the CFA, will you be told if u max out?