Question about the physical fitness test?

[jbsail]

All right thanks for the great ideas folks I'm defitnly going to put them in my work out plans. I used to be a competitive swimmer so swimming is fine for me. As soon as I graduate may 24th I'm moving to Huntsville and going to workout at their local y

I agree with Jcleppe. Since its shoulder surgery I'd maybe swim for 2 weeks (while doing your 38 pushups every other day) then throw in the ramped up (200) pushups every other day while continuing the swim for the summer. I'd skip the weight room for now. Max the swim. Just run and if you can do team sports - bball, soccer, baseball.