Volbeater7734
Member
- Joined
- May 3, 2020
- Messages
- 72
Hey everyone, with R Day rapidly approaching, fitness is taking an ever more important part of the path to it. I'm wondering what would be the best way to prepare in terms of fitness. Currently, my regimen is very run-heavy with not too many "gym type" workouts besides squats, deadlifts, and bench press. Would it be better to run A LOT, do push-ups, pull-ups, and crunches exclusively until we're red in the face, or take on a more traditional fitness program involving weights and dumbells with the running toned down a bit?