HopeNeverHurts
5-Year Member
- Joined
- Nov 28, 2010
- Messages
- 25
So last summer and fall I went running quite often, and improved my endurance substantially; but now that it's winter here in rural MN, I can no longer run outside because it's either just plain too cold in the mornings, or it's icy and slippery. I tried running inside, like hallways and such, but it just made my shin splints a lot worse. I can still do all my strength training and everything, but I'm worried about cardiovascular endurance. Does anyone have any ideas on what I can do during the winter to help with running endurance for BCT and to not lose what I gained in the warmer months?