Alright, this would go out to anyone who runs, I am a swimmer, so I haven't up until the last few months. I ran for about a mile today and stopped because of a soreness in my lower front shin / ankle region. I biked a couple of miles and was fine, no pain afterwords. Does anyone know what this is? Also, would it be better to ease up a bit and have to hustle a bit more during beast, or should I tough what I have out and let my body heal itself?