Running tips?

[runningtowardsjesus]

What’s your objective?
Is it 8.5 minutes for 1.5 mile track?

Right now my goals are to run longer distances (6-10 miles) just at a nice easy pace, and to run a mile at an 7.30 - 8 min. pace.

 

[anlee]

Music may help you out, get good running shoes