I tell all of my students that the CFA is a 'beginning' not an end. You should commit to be as fit as you can be as a military officer candidate. Your workout routines should be 'routine' and continue throughout the school year and summer as you prepare to arrive at the Academy, or on the college campus, ready to meet the fitness requirements for either program, USNA or ROTC. If you improve in the coming months, then you can submit another CFA result.