I am currently a candidate for the USMCR OCS. I am about to schedule my physicals and had a question about an injury I had in june. While bench pressing I hurt my shoulder and thought that I tore my tendon. I went to an orthopedic and he told me it wasn't torn, it only started to unravel. He told me to lay off any shoulder training for a month and I will heal completely. I did so and have not had any problems since. I have been able to continue bench pressing heavy without any issues. Since I went to get it checked out I know I have to mention it. Do I need to get some sort of letter or form from my orthopedic to bring with me? Also I am 30yrs old so I am in need of an age waiver if that makes a difference. Thanks in advance.