frenzymando
Banned
- Joined
- Feb 3, 2015
- Messages
- 750
I actually have a few:
1. Does my entire body have to cross the turn around line or do I simply have to touch the floor with my hand on the turn around line?
2. If my entire body does not have to cross the turn around line, does my foot have to be past the turn around line while I touch the floor with my hand on the turn around line? In other words, can I have my foot stop short of the turn around line and touch the turn around line with my hand, or do both my foot and my hand have to cross the turn around line?
3.
I saw this video and the form taught in it looked absolutely atrocious to me because the person was wasting time getting his entire body across the line. Is this actually a good method even though it looks terrible? When I first tried a shuttle run I thought it was very similar to the pro agility drill(5-10-5) that they test at the NFL combine, so I used to same mechanics and was able to get an 8.2(I didn't reach the turn around line with my foot, I reached out with my hand and touched the turn around line. This shortened it slightly for me and probably took a tenth or two off my time.)
1. Does my entire body have to cross the turn around line or do I simply have to touch the floor with my hand on the turn around line?
2. If my entire body does not have to cross the turn around line, does my foot have to be past the turn around line while I touch the floor with my hand on the turn around line? In other words, can I have my foot stop short of the turn around line and touch the turn around line with my hand, or do both my foot and my hand have to cross the turn around line?
3.
Last edited: