There's a "cross and cover" jump from a platform in Billard. There is also a swim, although I can't remember how far it was. Actually I enjoyed the swimming class, we had some good times.
For those who were not strong swimmers, there was a remedial class.
There are two pools at CGA. Good time.
Now in the future, after the Academy, there are two times as an officer you would want to get wet....on a D7 patrol during swim call, or if you're a dive officer....other than that, if you're wet it's because there is a serious problem with your ship/aircraft.
Someone who's there now can tell you the distance and time, but my advice (as is the advice of the instructors), do not jump up before you "cross and cover", because it is very easy to hit your head on the ceiling (overhead).