- Joined
- Nov 12, 2010
- Messages
- 210
I am beginning to train for the fitness test, and was wondering if anyone had any tips,or workout plans to increase my scores? How did you practice the basketball throw,or the pull-ups? I am a female, and these are my self reported scores thus far:
mile run: 9 minutes (I'm just starting to run long distance again)
sit-ups- 90 (max)
pushups- 45
pull ups- 6
shuttle run-untested
basketball throw- 60 feet
With a heavy course load,girl scouts, and community activities, i have been unable to participate in highschool sports, so i am aiming for max scores in every category possible. Thank you very much for your time.
mile run: 9 minutes (I'm just starting to run long distance again)
sit-ups- 90 (max)
pushups- 45
pull ups- 6
shuttle run-untested
basketball throw- 60 feet
With a heavy course load,girl scouts, and community activities, i have been unable to participate in highschool sports, so i am aiming for max scores in every category possible. Thank you very much for your time.