I did a practice cfa today witsh my coach.
Basketball: 73
Pullups: 18-max
Shuttle: 9.5
Pushups: 75-max
Situps: 95-max
run: 6:12
I didnt do a warmup today which was a bad idea bc my run was pretty slow bc my shoulders were tight from the upperbody. I would recomend an adequate warmup...