From those of you past cadets, I'm wondering what I should be doing in terms of physical training, leading up to beginning ROTC. From this point we have about 6-7 months until we would need to pass the PFT in order to take up a scholarship, (if we get one.) What would yoy guys recommend doing as of now? On the PFA I got 55 push ups (about 5 of those shouldn't have counted, dont tell CC,) and 45 situps. And a 5:23 run. What should I really be aiming for? I know the minimums, but what do the cadre really want to see? I'm the captain of the varsity swim team, and also a member of the mountain climbing team, so I'm definitely going to continue to be fit, but what should I do on top of just general cardio? If you have any resources and videos that can help explain this, that would be really great. Also, what do the other exercises in yhe unit consist of? All the pictures I see of ROTC training are of crazy rope activities, and I doubt that's what it's like every day. What does the typical units morning workout look like? Thanks in advance.