I will definitely try and work on that. If I can ask, how much do you weigh, and do you consider yourself a "fat" person. Relative to your size.
I would personally consider body fat something I need to work on, which could bring me closer to that ideal 70 mark. I'm within Army regulations for active duty 17-21 at 180 (70 inches) so just barely. You think that's my trick to getting that number higher? Im fine in all the categories, I'm able to do everything I need to do, 5 23 mile, enough situps, (didn't pace myself properly.)
I think I need to have my coach test me on the real test. Just to see where I really am.
I would personally consider body fat something I need to work on, which could bring me closer to that ideal 70 mark. I'm within Army regulations for active duty 17-21 at 180 (70 inches) so just barely. You think that's my trick to getting that number higher? Im fine in all the categories, I'm able to do everything I need to do, 5 23 mile, enough situps, (didn't pace myself properly.)
I think I need to have my coach test me on the real test. Just to see where I really am.