JestFutureFalcon
Member
- Joined
- Jul 6, 2015
- Messages
- 158
When I do the actual CFA can I start in the Gym for the BBall throw, then move over to a weight room for pullups, and go outside for shuttle run(change into cleats) then go out to an asphalt track? I don't have any decent facilities at my school so our gym doesn't have a pull-up bar and the floor is always dirty so I prefer to not do the shuttle run in there. Am I allowed to change shoes throughout the CFA? Because wearing cleats literally added half a second to my shuttle