physical prep

  1. B

    VMI Ratline & PT

    What are some of the specific exercises that VMI Cadre make rats do during the ratline? How many reps and how many sets? How often? How can I best prepare in terms of muscular endurance and cardiovascular endurance before I matriculate this fall? Would maxing out my VMI Fitness Test or APFT help...
  2. ElectedTuna

    Being Prepared for Academy?

    Hi everyone, I've bought the USAFA candidate book and have been reading through it and had questions. I wanted to know if I am prepared, and how to prepare for the academics at the Academy. If anyone could point out my strong and weak points in my Academics and Physical Fitness then I would...
  3. U

    Physical Prep

    Hey, guys. I am a sophomore in high school (soon to be a junior) who is hoping to get into one of the academies, the Naval Academy being my top choice. I plan on applying to both the USAFA and the USNA Summer Seminars. I was wondering if anyone had any idea of the best way to get in shape for...
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