sit ups

  1. NetGAIN

    Women's fitness scores

    I'm a senior in high school and I took the AFROTC fitness test a few days ago. My scores were as follows: 42 - 1 min pushups 31 - 1 min sit-ups 13:39 - 1.5 mile time Is this good? I'm done with trying the 1.5 mile but I'd love some pointers on how to get my 8:25 mile time to 7:30 within a month...
  2. chrisrcollege

    Poor CFA Scores

    Hello everyone, I am a Cross Country, Track & Field, and PT team member. I'm varsity for both Cross and a Track, and have very strong PT scores. Yesterday I took my CFA with my JROTC instructor... I did awful. Pull Ups: 6 (couldn't do the seventh fully) Bball Throw : 58 feet Push Ups : 46 Sit...
Top