Hello everyone, I am a Cross Country, Track & Field, and PT team member. I'm varsity for both Cross and a Track, and have very strong PT scores. Yesterday I took my CFA with my JROTC instructor... I did awful. Pull Ups: 6 (couldn't do the seventh fully) Bball Throw : 58 feet Push Ups : 46 Sit Ups : 56 Mile Run: 5:46 Shuttle Run: 8.48 The reason I'm so frustrated with my scores is that I am typically very good at both push ups and sit ups. During PT, I did 75 in one minute, whereas we had two for the CFA and I only could pull of 56. For push ups, cadence I was able to do 72 whereas yesterday I struggled with 46. I have been training hard for this test, doing bench, push ups, and doing pull ups with any free time I have at home or during XC practice. I expected a low pull up score since they're my weak point (I couldn't do a single one until last year), but the push ups and especially sit ups where honestly embarrassing. How should I go about fixing this? My instructor was surprised when he asked my typical push ups and I told him, I know I'm going to retake the test as these scores weren't at all what they should have been minus the running. Thanks guys, any advice is appreciated.