I read on the Academy website that they send you a packet with suggested work outs prior to getting to BCT. it also hinted at minimums that each basic should be able to do. I havnt gotten that packet so can anyone post any of that information here.
In the Instructions to Candidates pdf the last pages go over the PFT, which includes min, mean, max scores. Not to insult anyone, but that's different from the CFA and the CFA's maxs and means. Maybe that's the minimums you were referring to?
The last pages of that pdf also include a Pre-BCT workout routine. You can look at that. You can get a somewhat more "personal" pre-BCT workout at
Heres the workout plan that I am going to do this summer.
Day 1
P90x Chest and back
P90x Ab ripper x + 3 sets of straight situps to a 3 min song
Distance running
Day 2
P90x Plyometrics
P90x Ab ripper x + 3 sets of straight situps to a 3 min song
As many pushups as I can do for 4 sets. 30secs in between sets
As many pullups as I can do for 6 sets. 30secs in between sets
Sprints/ paced 1 or 2 miles