This is a quick question.
Does the Air Force Academy prefer that candidates do CAP or Army JROTC?
I am fine with doing either and they both seem like good fun.
And yes I will do my best to and to take on leadership skills and positions.
I think the above posts are most informative regarding the JROTC nomination source potential, and opportunities to get flight hours/ training through both CAP or JROTC organizations. I'll expand a bit below - feel welcome to skip or read on...
CAP also has a Cadet WINGs program which CAN provide training to some toward their PPL - interest/ demand at times exceeds supply/ availability of planes, instructors but if you can get it - great program. CAP further has a great SUPFAM course out in Mississippi that provides additional training for those interested in flying/ aviation. Lastly, CAP has a cyber academy and competition which I think having that on your C.V. would be great for both AFROTC and USAFA applications. At a minimum the CAP o-flight program is a great way to get up in a small craft *cessna-172 and learn some flying basics.
CAP is the auxiliary of the US Air force, and some of their flight programs are funded by the air force. Overall, Air force cadets interested in a rated pilot slot can get hours through eithe program (which count/ weigh in for those cadets) when it's time for service selection. Potential for more hours I believe rests with CAP over JROTC because it has more programs that you can do sequentially/ before you graduate or age out. These hours matter more for the Air Force than they do with Navy/ Army/ Marines for those who want to fly..
Both are youth led programs, so your experience may vary greatly based on a handful of youths and the other volunteers participating in those groups. It's a bit like lord of the flies at times as new leaders "learn" at times at the expense of their peers (similar to scouts if you know people in those programs) but I find in the end water rises to it's own level and people do fine. Even your experience with YOUR JROTC or CAP squadron may vary based on another 10 miles down the road, and may also vary year over year as people graduate/ new people join, etc.
Have seen a number of JROTC top dogs stumble in ROTC and SA officer training where they came in overconfident. Swagger/ cockiness/ self assuredness replaced with overwhelmed energies, panic, defeat, tail-between legs quitting within days. But many others thrive and the foundation in marching, courtesies, customs, chain of command, and advancing leadership experience can be great.