CFA Advice

Discussion in 'Military Academy - USMA' started by Perspective, Oct 1, 2017.

  1. Perspective

    Perspective Member

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    Hi everybody,

    I have been training for the CFA for a while now, and I have improved a lot overall. In my latest full practice CFA, I did:
    • Basketball: 63' 4"
    • Pullups: 6
    • Shuttle: 9.44 seconds
    • Situps: 59
    • Pushups: 48
    • 1 mile: 6:27
    These are not my personal bests in each category, but my most recent scores for a full run-through.

    What should I do to improve and become more competitive?

    Thanks for the help!
     
  2. MidwestDad

    MidwestDad Member

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    Do pullups, pushups, and situps every day. There is no mystical secret - just get stronger and better.
    Eat and sleep well; get plenty of protein in a healthy diet.
     
  3. ontothefray22

    ontothefray22 Member

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    Straight up go and practice it three times a week. The CFA is not as easy as one might think. After doing sit-ups, the body is tired and the mile is hard. Go out and just practice it.