Just took my CFA, I think I did really well! A little worried about the basketball throw but I think I’ll be fine.
Bball throw: 62 ft
Pull ups: 18
Shuttle run: 9.0
Sit ups: 85
Push ups: 81
Mile: 5:26 (this was actually my worst one, because my best 5k pace is 5:21 per mile on a cross country course, I was really tired at the end lol, I rep 5:20’s for mile repeats normally)
Anyways, I definitely owe a lot to the advice from these message boards, I just wanted to say thanks!
Bball throw: 62 ft
Pull ups: 18
Shuttle run: 9.0
Sit ups: 85
Push ups: 81
Mile: 5:26 (this was actually my worst one, because my best 5k pace is 5:21 per mile on a cross country course, I was really tired at the end lol, I rep 5:20’s for mile repeats normally)
Anyways, I definitely owe a lot to the advice from these message boards, I just wanted to say thanks!
