CFA Results

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HeonsMom1

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Feb 24, 2020
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My DS completed his CFA (Practice) today. He thinks he can do better. We are new to all this & looking for feedback. Thank you!
BB Throw 76ft
Pull-ups 12
Shuttle Run 9:06
Sit-Ups 75
Push-ups 57
One Mile Run 6:06
 
You (or better yet your DS) need to search the forums first. There are a million posts discussing CFA results, what will get it done and what won't. You also need to search for the USAFA averages for the CFA.

Good luck!
 
A good start could be to look at the published averages from USAFA on their site for each of the events. How does he compares to them?
 
Those should be passing. Great mile as well after all the events. The one question I have, does he have anything left in the tank once he is done with the mile? If the answer is yes, then he can push himself a little harder. Do a few more so he can learn the pace of the CFA.

Also, post any questions you have. This forum is for people to give advice (to the best of their ability). Keep strong and good luck!
 
jmil7369 said:
Also, post any questions you have. This forum is for people to give advice (to the best of their ability).
Click to expand...
Correct, but the forum “search button” is there for a reason, and Google has a pretty decent thing they developed that actually searches the internet for you.

Always easier to give (and receive) advice once there is a baseline level of understanding.
 
HeonsMom1 said:
My DS completed his CFA (Practice) today. He thinks he can do better. We are new to all this & looking for feedback. Thank you!
BB Throw 76ft
Pull-ups 12
Shuttle Run 9:06
Sit-Ups 75
Push-ups 57
One Mile Run 6:06
Click to expand...
If I am the ALO and this is my candidate I have only one question: did you run the shuttle run on grass, a slick surface, or are you just a tad slower initially when taking off?

Because...the rest is really nice and I'm a happy ALO. And I'm not upset with the shuttle run, just a little surprised.

And then I tell my candidate: submit these and let's move on.

Steve
USAFA ALO
USAFA '83
 
flieger83 said:
If I am the ALO and this is my candidate I have only one question: did you run the shuttle run on grass, a slick surface, or are you just a tad slower initially when taking off?

Because...the rest is really nice and I'm a happy ALO. And I'm not upset with the shuttle run, just a little surprised.

And then I tell my candidate: submit these and let's move on.

Steve
USAFA ALO
USAFA '83
Click to expand...
He said it started to rain as he began the shuttle run and it just threw him off a bit. Thank you for your feedback!
 
jmil7369 said:
Those should be passing. Great mile as well after all the events. The one question I have, does he have anything left in the tank once he is done with the mile? If the answer is yes, then he can push himself a little harder. Do a few more so he can learn the pace of the CFA.

Also, post any questions you have. This forum is for people to give advice (to the best of their ability). Keep strong and good luck!
Click to expand...
Thank you! Yes he felt he could do better so he wants to try again. Appreciate the encouragement!
 
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