I did the GAFPB last year and got gold, the standards have changed this year as have some of the events as I helped grade this year's contenders. The main events are for 2013 (I will post the Gold Standards for each event, you will essentially need to get gold in all of the events in order to ruck for the gold, if you get more than 2 silvers, I believe, you will go for silver):
3K run
Male/Female 18-19; 13:20 & 18:00/ Male/Female 20-24; 12:50 & 17:50
Shot put or standing long jump:
SP= Male/Female 18-19; 8,75 & 7,5/ Male/Female 20-24; 9,00 & 7,5 LJ= Male/Female 18-19; 2,5 & 2,05/ Male/Female 20-24; 2,5 & 2,0
100m sprint
Male/Female 18-19; 12:50 & 14:30/ Male/Female 20-24; 12:30 & 14:50
high jump or running long jump
HJ= Male/Female 18-19; 1,5 & 1,3/ Male/Female 20-24; 1,55 & 1,3
RLJ= Don't have the requirements as they were sent in a Frago
First aid test
Pass/Fail
Pistol Qualification
Must hit all 3 targets with at least 1 bullet
5 hits= gold
4 hits= silver
3 hits= bronze
Ruck march
Gold= 7.5 miles under 2 hours
Silver= 5.6 miles under 1.5 hours
Bronze= 3.8 miles under 1 hour