I just checked online on the DODMERB website and the only remedial DODMERB has on me is R263.00 repeat urinalysis. I am a cross country runner so I exercise pretty heavily and run about 40mi/wk. Does this mean i should just cut out all physical activity before I take the retest? For how long? (my coach is going to kill me! LOL) What about diet? should I be getting on a protein-free diet before the retest? Am I over-reacting? lol. Where can I be retested? The same place that checked me in the first place? do i need to wait for the official letter from DODMERB or can I myself just call up the place i went to before tomorrow and schedule a retake?