What are good numbers for push-ups, curl ups and the mile? As of now with out much training I can do 50 push-ups and 46 curl ups. Being that I have 7 letters for cross country and track, contributed to 3 state championships in cross country and am an all state crosscountry runner, running is my strongest of the three. I can regularly repeat a mile time of around 4:50. Are these good? What would the average be for each? Any advice/criticism is welcomed and appreciated!