tips for CFA

[westpointdreamer2004]

hey everyone!

does anyone have any helpful tips on how to improve your pull-ups and basketball throws?
I'm still struggling with my pull-ups especially.

 

[Bradberry]

hey everyone!

does anyone have any helpful tips on how to improve your pull-ups and basketball throws?
I'm still struggling with my pull-ups especially.

With pull-ups I found that utilizing bands was very helpful especially after you tire yourself out without them. The basketball throw is a lot of technique so my best advice is to watch videos and practice. Goodluck and hope this helps!

 

[MidCakePa]

This is hands-down the most discussed topic on this forum. It has been ruminated and reviewed countless times. Please use the search function above and you’ll find more info and tips and advice than you’ll know what to do with.

 

[NJDadofDSUSMA2024Hopeful]

hey everyone!

does anyone have any helpful tips on how to improve your pull-ups and basketball throws?
I'm still struggling with my pull-ups especially.

Grenade method for basketball throw if you don't have big hands.

 

[TXWolf]

Agree, this has been answered a lot, search and you'll get awesome information.
Pull ups, get a pull up bar in your room, or somewhere readily available, and do them any time you walk in or out. As many as possible, every time, just crank.