CRonaldo4everxx
5-Year Member
- Joined
- Mar 27, 2010
- Messages
- 21
now, how fast is the 3-4 miles? because i can do that, but i'm not sure if i need to work on going faster.
Tina - can just give you some feedback from last year - all subject to change of course!
As I recall from what my son said, they at least announced just a male and female overall winner. I'm not sure if each squadron awarded them separately as well - I'll try to ask him later. The CFA was the first full morning - he arrived on Saturday and took it on Sunday morning. Strangely, they had some PT first, then took it later in the morning.
I'm certainly not an expert but I'd be glad to offer my thoughts on your CFA. I won't post my son's because he wouldn't be happy. Let's just say he has a way to go on his pushups/pullups/situps! On the plus side, at least he's not worried about the running!
Well, at least for pushups and pullups, seems like practice makes perfect! Son #1 is also the same build - 6'4 and like 150 pounds. Just practicing for the CFA last spring he went from about 22 pushups to 51 when he took them on the test and from 0 pullups to 10 - simply by doing them. Son 2 is starting a bit higher on those so hopefully can show the same improvement.I am in the same boat as your son. I have been called a "Classical Runner" i.e. no upper body strength.
I am in the same boat as your son. I have been called a "Classical Runner" i.e. no upper body strength.