cfa pull-ups

Hello! I recently received acceptance to NASS and quickly realized this meant taking the CFA in about 3 months. I know I'm eligible to do a flexed arm hang, but understand that 1 pull up is better than the full 30-31 seconds. Any tips for what to do to prepare/routines that are useful? I have...

Hello all, I am taking my CFA this Saturday and I wanted to check if scores from my practice test would pass. Some info about me: I have a 4.67 GPA at a large public high school (2400+ students) in California, making me 2nd in my class. I scored a 1530 on the SAT in March. I am a four year...

Hello all, I am taking my CFA this Saturday and I wanted to check if scores from my practice test would pass. Some info about me: I have a 4.67 GPA at a large public high school (2400+ students) in California, making me 2nd in my class. I scored a 1530 on the SAT in March. I am a four year...

I did my CFA this afternoon, and I am super nervous about my pull-up score. I do cross country and track, and I go backpacking often with the boy scouts, so I did very well on the shuttle run and the mile, but I did poorly on the Pull-Ups. Did I pass? BB-Throw: 64 Ft Pull-Ups: 3 Shuttle Run-...