- Feb 6, 2018
Doea anyone have a good training routine in order to prepare for the CFA? I just would like it because I wish to max, or come close to maxing, the events for the CFA. I can max pull ups, nearly max push ups, get a good amount on sit ups, do a good basketball throw, do a 6-630 mile, and I get a 9.1 on the shuttle. Anyone have a good routine that I could follow? Thanks!