AROTC physical test

[Bondo7]

When you take the physical test once you go to college are the sit ups with the hands behind the head or crossed on the chest? I'm getting different answers from different people.

 

[Dckc88]

This is a little shaky, but shows correct form and also explains it verbally what is required for the push-ups and the sit-ups.

 

[MohawkArmyROTC]

Your hand are interlocked, behind your head.

 

[Bondo7]

Thank you.